Lasting Success

MODULE FIVE

WORKBOOK

TIPS FOR HEALTHIER BODY

  1. Drink half your body weight in ounces of water (or 9-11 glasses)

  2. Find healthier swaps for a few foods

    1. Cauliflower rice for white rice

    2. Lettuce boats for taco shells

    3. Zoodles for pasta

  3.  Stay active! 30 minutes a day of working out, walking, or yoga is more than enough

  4.  Get enough sleep. Typically 7-9 hours is enough for most

TIPS FOR HEALTHIER MIND

  1. Start a morning practice. A few of my favorites      are here.

  2. Continue to use the practices in this course            that you loved

  3. Take a self care day once a month and do   whatever feels good to you

HOMEWORK

  1. Implement the tips above for a healthier body

  2. Choose your daily self care ritual

  3. Message me about Vitality Virtual Fit Studio (formerly Happy Bod Babes) if you’d like           to join us

AFFIRMATIONS

  • The better it gets, the better it gets

  • Everyday I am one step closer to my highest self

  • Healing and growth comes easily to me

  • I create my reality with my actions

  • My natural state is healthy af