30 Days to Breakaway Running Program
SCROLL DOWN TO ENROLL IN THE VITALITY VIRTUAL FIT STUDIO RUNNING PROGRAM! WE OFFICIALLY START APRIL 5th, 2021!
Want the all the benefits of running - stronger heart, healthy weight, better endurance - but don't know where to start? 30 Day Breakaway is for you! This 5 day a week program combines resistance training and running intervals in under 40 minutes a day to help you complete a 5k on day 30! Super Trainer Idalis Velazquez will be there every step of the way (literally) in guided video and audio workouts & Virtual Coach Tara Simone will be cheering you on and providing extra accountability!
Don't worry this program is beginner friendly. I haven't run in years, but Idalis tailors the program to your current fitness level with rate of perceived exertion. You do YOUR best even if that is walking and by day 30 you will be shocked by your progress! You'd be surprised how much can be accomplished in 30 days! Just look at these results from of the test group (& that's not including all the mental benefits on consistent exercise and taking time for yourself daily)
Ready to try a workout for yourself? Press play on this FREE sample workout and subscribe to our newsletter for first dibs on this program!
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Frequently Asked Questions
*taken from Beachbody on Demand Blog
What Is 30 Day Breakaway?
30 Day Breakaway is a running and resistance-training challenge made for rapid results.
Your goal? Complete a 5K on day 30.
You’ll lift to build lean muscle and then head out for runs with Idalis in your ear as she guides you every step of the way. This dynamic combo of running and resistance tr