30 Day Feel Good Challenge
Updated: May 14
Because when you feel good, you do good!
Did you know 30 minutes of movement has been proven to raise your serotonin levels? (aka your happy hormone)
Or that 90% of your serotonin is made in your gut?!
And only 5 minutes of meditation is enough to raise your serotonin?!
Living in a high vibe is SO MUCH MORE than just your mindset! Let's use your body to make you happier!
This is why I created the 30 Day Feel Good Challenge!
So many fitness challenges online these days only focus on losing weight for summer or getting that bikini body. And so many mindset challenges don't utilize a huge factor in being happier - your body!
This challenge is giving you BOTH!
I am giving you ALL the tools to make feeling good easy af!
30 Minute FUN workouts to get those endorphins flowing so you start the day on a high vibe.
Easy nutrition plan that will boost your energy, increase your happy hormones, and help you sleep better (as well as Shakeology to make it even easier to feel all the benefits of eating well)
Quick 5 minute meditations to help transform your mindset and find your happy place.
Mini Daily Feel Good Tips to teach you how to shift your energy, change your perception, love your body, and make the most of every day!
Our virtual support group, the Vitality Virtual Fit Studio, to keep you accountable and in the energy of other high vibe babes!
And me as your personal coach here to guide you and make fitness, nutrition, and living a better life FUN & EASY!
Because I truly believe you will always be most successful when you are having fun!