Barre Blend Workout Program & Badass Barre Babes Bootcamp
Updated: Oct 21
SCROLL DOWN TO ENROLL! We officially start November 1st, 2021!
Ever want to try barre classes, but didn't want to pay a ton of money or make a fool out of yourself in front of a bunch of strangers? GIRL SAME! That is why I love Barre Blend workouts! In just 30-45 minutes a day, you can build lean muscle and melt fat with Elise Joan and Tara Simone from the comfort of your own home! This 8 week online barre program will take you from beginner to expert so you can defy your limits and define your body.
The former ballerina in me loved the classic ballet moves mixed with pilates, cardio, and resistance training to create one of the hardest workouts I have ever tried. But don't worry if you aren't familiar with ballet or have a consistent workout routine, this workout is for anyone. Every workout will progress you through the exercises so by day 60 you not only define your body, but feel like a badass barre babe! (We also include at modifier and intensifier so you can customize each workout to your needs)
Every Monday-Friday you will have a new workout 30-45 minute workout that works your entire body with a special focus on a particular muscle groups such as core, legs, booty, and arms as well as cardio intervals. Having short but intense low impact workouts makes it easy to squeeze them in on the busy days and still get a great burn. On the days you have more time, there are 10-15 barre enhancement videos you can add to any workout for a little more challenge. (I personally love the added booty work!)
Of course, we are going to challenge you away from the barre as well using affirmation cards, meditations and journal prompts to grow your confidence and transform your mindset. Personal growth is something I believe is needed right alongside fitness. In my experience, you can transform your body all you want and still be unhappy until you focus on the inner work. Luckily, this program does a beautiful job of combining the mental and physical health.
Lastly, we will focus on nutrition to have you feeling good from the inside. Don't worry - you can still eat your favorite foods because life is about balance at the barre and in the kitchen. With over 300 recipes you will never get bored and there is always additional nutrition programs you can utilize such as 2B mindset which is what I follow. We also include 30 days of Shakeology Superfood shakes to close any gaps in your nutrition and help balance your hormones with ingredients like probiotics, fiber, pea protein, matcha, and other superfoods. Shakeology combined with the nutrition guides and our barre blend program guarantees results in the first 30 days or your money back!
Just look at these amazing transformations below! I cannot wait to see yours in 60 days.