• Tara Simone

How I Dropped 4lb in 10 Days

how to lose 4lbs in 10 days without fad diets, crazy IT works! wraps, magic weight loss shakes, or anything unhealthy. Just simple nutrition tips to kickstart your journey from Tara Simone Fit

Lesbihonest...I hate tabloids with titles like "Drop 25lbs in a Month using this magic shake" because honestly fad diets don't work. But here is how I ACTUALLY lost 4lbs in 10 days without doing any crazy diets, shakes, wraps, or bulls*t.

Reminder: Results WILL vary. How much weight you lose and when depends on your current activity level, hydration and water retention status, and typical diet.

For many of us, quick weight loss at the beginning of a new healthy lifestyle is only water weight being lost from a decrease in bloating which was the case for me. But I have SUSTAINED this weight loss, and lose a few more pounds, sticking to the same plan I am about to share.

I truly believe ANY diet or workouts will work IF you can stick to them. Seeing results is more about being consistent over time and less about massive changes these fads promote.

So let's chat about what sustainable lifestyle changes you can make to drop a few pounds, feel amazing, and keep the momentum going.

1. Chug that water!

As I mentioned above, a lot of us lose weight quickly in the beginning of the journey from water retention aka bloat being lost. It may sound counterintuitive to drink more water if you are trying to lose weight, but right now your body is dehydrated and holding on to every ounce of water it can. When you drink enough water daily, your body trusts there is more coming and will allow the bloat to subside.

So how much water is enough? The Recommended Daily Allowance (RDA) is anywhere form 9-13 cups and varies by weight, gender, age, ect. The easiest calculation I give all my clients is to simply cut your body weight in half and drink that many ounces. (If you weighed 200lbs/2 = 100 ounces of water a day)

To help you drink more water, try carrying a water bottle with you everywhere, set a goal to drink half of the water by noon, and put a reminder in your phone to chug!

2. All the veggies!

I personally believe that you can eat anything in moderation and see results so I am the la