How To Sneak More Veggies in
It is no secret vegetables are part of a healthy lifestyle, but eating salads all day can get boring and sometimes even adults are picky eaters.. Luckily, there are tons of ways to hide your veggies into your favorite meals so you get all benefits and a tasty meal! Here are some of my favorite veggies and meals to make with them!
I always tell my clients "water first, veggies most!" when it comes to nutrition. As catchy as it is, I can't take credit for it. This phrase as well as tons of health mantras and tips I teach and personally use, come from 2B Mindset. This intuitive eating course focuses on a few key principles discovered by Registered Dietitian Ilana Mulhstein. She has lost 100lbs herself and kept them off over the years as well as helped thousands of people do the same simply focusing on eating more veggies! After taking her course 2B mindset and seeing results for myself, I knew I had to share it! I'll leave all the details here if you are looking for detailed nutrition help!
But let's chat how you can start today eating more veggies! These are my top 5 favorites and easiest to start eating more of
Spaghetti Squash is one item that is always on my grocery list! This inexpensive vegetable ($.99/lb in season) is full of fiber, Vitamin C, and antioxidants. The mild flavor of Spaghetti Squash makes it pair perfectly with most meals. I love using it in place of any pasta for quick dinners or even making hash browns with it. Here are some of my favorite recipes for spaghetti squash:
Cauliflower seems to be everyone's favorite these days and for a good reason! You may have seen cauliflower rice and pizza in the frozen food aisle at your loc