How To Change Your Life In 10 Minutes A Day
Updated: May 26
Truth bomb: You do not need ______ to finally be happy (insert: a boyfriend, more money, lose weight, a child, better skin, ect). You can be happy with what you have today by simply implementing this 10 minute practice into your life right now! 10 minutes a day to yourself focusing on this one thing could be the difference between a life full of joy and a life living through the motions.
How many people do you know that are always happy? No matter what they are smiling and never a complaint so you just assume their life is perfect or they are delusional...at least that's what I use to think. I told myself that those happy people had something I didn't and when "I lose the weight" or "when my boyfriend stops cheating" or "when I find my dream client" I will finally be happy. I kept living in the future and waiting eagerly for that next level without recognizing all the joy at this level.
So how can you instantly be happy with what you have now even though it is not all you desire? It comes down to your mindset! Everything in this life is neutral. No event in this life is positive or negative until YOU assign meaning to it.
What do I mean by that? Take divorce for example. One person may be crushed and fall into a deep depression because their spouse left them while another person could be celebrating they are finally free to love again. Both of them experienced divorce, but based on circumstances and their mindset both interpreted the situation differently.
I know it sounds way too easy and almost cliche. "Positive vibes only" "be grateful for everything" blah blah blah. But this is different. By focusing on improving your mindset just 10 minutes a day can help you find the positive even in the worst possible situations and attract more things to be grateful for.
But how do you improve your mindset? PERSONAL DEVELOPMENT. This one thing could radically change every aspect of your life because that is what it did for me! Before I became an online coach I honestly thought self help and personal development books were crap. I thought only people with issues read them...like serious issues...not like me...I am waayyyy too cool for that. (If only I could go back to 20 year old Tara and slap her with a good book!)
Now those books are my lifeline! Just consistently reading 10 minutes a day of a personal development book a day transformed who I am as a person, how I show up in my business and relationship, and my perception of reality.