10 Tips to Stay Healthy While Traveling
Travel is kinda of my middle name these days and fitness is my passion whether we are in freezing Vermont or magical Disney. I wanted to share with you my top tips to stay healthy while road tripping to your parents, on a cruise for vacation, or anywhere else you may travel!
In the past few years I have gone to Disney World, Indianapolis, Chicago, Aruba, Los Angeles, the Bahamas, and road tripped to Colorado, Maine, and New Jersey from Vermont all while running a wellness based business.
There's been times I have worked out in airports waiting for connecting flights, snuck healthy snacks into my luggage, and eaten out of tupperware while driving because ya girl got goals & loves to FEEL GOOD!
After doing all the things to stay healthy and happy while traveling, I wanted to share with you my best tips, tricks, and hacks to keep your goals in mind, but still enjoy yourself, and maybe save a buck or two!
1. Pack all your breakfasts and snacks!
Last summer while in Disney World, I was that girl chugging a protein shake in the lines waiting for the park to open cause I took my breakfast to go every morning. Planning to have my superfood shakes for breakfast saved me not only a ton of time and money, but also helped keep me away from spending all my money on the Mickey waffles!
Now anytime I travel I pack a blender bottle and as many superfood (or protein) packets I can into it so I always have a healthy start to the day! You could also do this with oatmeal or snack bars to save money and some calories will traveling!
I have the same tip for snacks while traveling too! My carry on always has trail mix, microwave popcorn packets, snack bars, nuts, and rice cakes so I don't end up of eating whatever I can find near the hotel.
For road trips, I love bringing deli turkey, peeled hard boiled eggs, fruit, and snack bars that are easy to eat while driving and stay good a little longer.
2. Schedule your workouts before you leave