• Tara Simone

Manifestation 101

Updated: Nov 22


New to the law of attraction? Here how to manifest for the first time and co-create with the universe.

Can we really manifest anything we want? Love interest, more money, better health, or your dream life overnight sounds too good to be true. But here are the best steps to manifest the life you want effortlessly and easily with the Law of Attraction. By simply getting and staying in the vibe of what you want you can co-create and attract anything you desire. Here is exactly how I manifested my dream house, relationship, and career.


I promise it is as easy as the steps below. The hardest part about manifesting I find is holding the faith and being patient when co-creating with the Universe. (You can replace Universe with your belief system. God/Source/Universe/etc are all the same loving energy that wants to support you) Many find it hard to belief there is an all loving energy that wants to support their desires. Some belief life just happens and coincidences occur, but those who have manifested previously know it is all very intentional.


The Law of Attraction is always in action in your life. You are constantly manifesting whether it is good things, such as more money, or bad things, such as spilling your coffee all over your shirt. Whatever you focus on expands such as Gabby Bernstein says in her new book Super Attractor. Don't believe me? Ever buy or consider a new car and notice everyone now has that car?!? That's not true. You are just focused on that car so you are now noticing it more in your life.


You can do the same thing money, love, work, anything in your life. Focus on it more with gratitude and it will start popping up in your reality more. Gratitude is a magnet for miracles (another Gabby Bernstein saying!)


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But before we get to that there is a few things we need to do first to manifest:


Step 1: Get crystal clear on what you want

What's easier? Gift shopping when you know exactly what the person wants or guessing and hoping they like it. The Universe, and I am sure you, prefers a list. So write it out! What do you really want? Describe it in vivid detail and do not worry about the how or if it is a big request. Just write it all out and allow your pen to flow. You cannot get too clear on what you want.


At the top of the page write, "I have manifested..." and then list all the things you want to call into your life as if they already happened aka the past tense! This gets you into the vibration of your desires, but more about that in step 5.


Step 2: Observe Your Funky Thoughts

We all have them. Whether we believe the desire is too big or we are not worthy of them yet. That is okay. Just observe them and don't be too hard on yourself.

  1. Write down the funky thought without judgement and then "I am willing to see this differently"

  2. Look back at all stories you can remember growing up around this topic of your desire (money, love, career, etc) . Maybe it is something your parents said or a friends story. Write it down.

  3. How do those stories make you feel?